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Every time I see an adult on a bicycle, I no longer despair for the future of the human race. ~H.G. Wells
As we go further down the scale of saving money, where have we found to date a vehicle which will take you from A to B in the most literal sense? The bicycle however, may take your journey time longer, but it's from outside your back door to as near as it usually is to the Shop you want to go to.
If there is something under used in this country, it's the bicycle. With the rise of car ownership in the 70's, the adventure bikes started rolling in with the BMX's and of the like
But like vegetable gardening, nowadays often a fashion / relaxation or organic quest but years ago a necessity - the bicycle is the same. I was cycle only for about 10 month's. I still managed to do my oddjobbing. I had a luggage rack on the back with a box screwed to it! With that and a backpack I could get around with sufficient tools to do all kinds of DIY type and decorating jobs - albeit not a ladder and lawnmower of course!
Sure it wasn't such good news on a rainy day, but you adapt to it and as long as you dress well, it's OK. The most paramount thing about cycling is safety of course. A good High visability vest and helmet are essential. There are some good guidelines on the Highway Code website here. With bicycles available brand new at well under £100 nowadays, it's a decent clean form of transport which will soon pay back your initial outlay
Bicycles are not for just old
people, poor people keep-fit people & geeky people - They are for everyone!
Good for your health and heart
Cycling reduces the risks of heart disease, obesity, high blood pressure by as much as 22%
Weight Management
A 15 minute cycle ride x 5 times a week can burn off the equivalent of 11lbs of fat per year & meets Government targets of 30 minutes exercise per week
It improves your moods
Moderate forms of exercise are known to reduce your levels of depression and stress & relieve symptons of PMT
Strength & Co-ordination
There can also be indirect benefits in terms of reducing injuries from falls, which can be seriously disabling, especially in older people.
PEDESTRIANS AND CYCLISTS ACTUALLY BREATHE IN LESS CAR FUMES THAN DRIVERS
(Researched from BUPA website)
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