Shaahi Palak (vegetarian)

Recipes, Cooking tips and maybe some 'Home Made' secrets !
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4 french hens
Longlasting Laner
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Joined: 23 May 2008, 20:46
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Location: Cambridgeshire

Shaahi Palak (vegetarian)

Post by 4 french hens »

Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe

Ingredients
1/2 cup Sliced scallions
2 Garlic cloves, minced
1/2 tsp Turmeric
2 tbsp Olive oil
3 cup Coarsely grated carrots
1 Celery rib, grated
1/2 cup Vegetable stock
1 tsp Grated fresh gingerroot
1/2 tsp Coriander powder
1/2 cup Grated fresh coconut
1 1/4 cup Frozen spinach - thawed and drained


Directions
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

Servings: 6 servings

Mike
Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.
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