Have you tried Nia?

Maintaining a better wellbeing, mainline or alternative
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rhubarb93
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Posts: 1714
Joined: 09 Jun 2010, 17:32
Location: Surrey

Have you tried Nia?

Post by rhubarb93 »

I've recently discovered this great new type of holistic exercise class, called Nia. It's a fusion of dance, martial arts and healing arts, including yoga. Sounds complicated, but actually it's a lot of fun, and very liberating, you move in ways that feel good to your body. I love it.
It's designed primarily for ladies.
If you fancy it, Google it and you may find a class near you. It's only just getting started here, but has become quite big in Europe and America.
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madmum
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Posts: 5898
Joined: 01 Mar 2009, 08:52
Gender: Female
Location: norfolk

Re: Have you tried Nia?

Post by madmum »

Looks Fab )t' ,nothing in my area unfortunatly and no training either {cry}
If you always do what you always do ,you will always get what you have always got!
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Sunny B
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Posts: 2780
Joined: 07 Jul 2008, 15:18
Location: Cornwall

Re: Have you tried Nia?

Post by Sunny B »

Nothing anywhere remotely near Cornwall (there never is) {cry}

Lucky Helen, loads near her!
Missing my little friend Sunny Clucker
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