Does meditation work?

Maintaining a better wellbeing, mainline or alternative
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morph
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Joined: 04 Jun 2007, 12:57
Location: Stoke-on-Trent

Post by morph »

I enjoy simple breathing meditation (didn't know what it was called though)- it helps to relax my mind.......it's so nice to be still.....

I can then enjoy the things I like if that makes sense - the chicks in the garden, my cats, and riding my lovely old shire around the country lanes.

Although I'm in the suburbs, I don't have a bad view from my garden - trees, trees and more trees - not a main road in sight, and I can make as much noise as I like in the house (as it's detached!!)
Small steps lead to big changes
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Citrine
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Joined: 03 Sep 2007, 10:07
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Location: Kent
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Post by Citrine »

Lucky you Morph!!! )t'
My Websites; http://www.tranquillitytherapies.co.uk
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