Help needed on easy healthy eating suggestions

Maintaining a better wellbeing, mainline or alternative
menace
Learner Laner
Posts: 16
Joined: 23 Aug 2011, 00:34
Gender: Male
Location: Ashby De La Zouch

Re: Help needed on easy healthy eating suggestions

Post by menace »

Meatloaf

Ingredients:
500g lean steak mince
200g grated onion
1 whole egg
1 tsp dried rosemary
2 tsp dried garlic
Salt and pepper to taste
1 tbsp tomato puree
2 crushed weetabix

Method:
1. Combine all ingredients into a large bowl and mix thoroughly with a wooden spoon or your hands.
2. Transfer mixture into a nonstick loaf tin and bake in a preheated oven at 180ºC for 45 minutes or until the juices run clear.

Serves 3. Note: You can use pork mince, turkey mince, lamb mince or even TVP to make this meatloaf.

Nutritional content per serving:
Energy (kcal) 400
Carb (g) 17.0
Fat (g) 18.6
Protein (g) 40.0
Fibre (g) 2.4
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