Meatloaf
Ingredients:
500g lean steak mince
200g grated onion
1 whole egg
1 tsp dried rosemary
2 tsp dried garlic
Salt and pepper to taste
1 tbsp tomato puree
2 crushed weetabix
Method:
1. Combine all ingredients into a large bowl and mix thoroughly with a wooden spoon or your hands.
2. Transfer mixture into a nonstick loaf tin and bake in a preheated oven at 180ºC for 45 minutes or until the juices run clear.
Serves 3. Note: You can use pork mince, turkey mince, lamb mince or even TVP to make this meatloaf.
Nutritional content per serving:
Energy (kcal) 400
Carb (g) 17.0
Fat (g) 18.6
Protein (g) 40.0
Fibre (g) 2.4