Have any of you who are trying to improve fitness or lose weight seen the website myfitnesspal.com ?
I have found it useful for tracking calorie intake and it seems to be working like a little Jiminy Cricket for me as you have to log all the food you eat and what exercise you do.
There is a forum on there and you can just go and say, "Hello - please be my friend because ..." But I feel a bit awkward doing this so I wondered if and Laners are on there because I sort of know you lot are normal (I am completely aware that this statement is not entirely true, but you are as normal as I am)
I'm effiem73 on there. Day 10 of the mission 4lb lost,20 to go!