I plucked up courage to see PhysioRe: I plucked up courage to see Physioyes as said Physio's are not quite as bone crunching.
Last one I went to was when I broke my arm in two places last September. He was so good and it was back in working order before Christmas. Kettlebells are lethal !. My son in law was on a course to teach people to use them and completely did most of the muscles in his arm Stick to dumbells and weights many repitions of smaller weights rather than a few huge weighs. Get better soon. http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: I plucked up courage to see PhysioThanks everyone I'm very sore and sorry for myself today, but we'll get there I'm sure.
Wendy I'm not surprised to hear what happened to your son-in-law, blooming lethel things aren't they. I'll certainly not be doing that again and my physio is going to have a word with the gym management where I go. Bev x
Our family: my-Lovely-Hubbly and I, Benny and our two little Ladies - Betty and Gloria. RIP dear little Ladies - Lottie, Cottie, Elsie, Dottie, Hilda and Margie. You may have gone, but are never ever forgotten.
Re: I plucked up courage to see PhysioWe use kettlebells where I work..or supposed to...I don't use them with my clients..I think they are lethal
Glad you will soon be on the mend Don't dream it, BE it....
Am looking forward to welcoming Sunny Clucker to Woodbridge Suffolk!!!!!
Re: I plucked up courage to see PhysioI don't blame you for not using them Lizzie
If I never see one again, it'll be too soon! Bev x
Our family: my-Lovely-Hubbly and I, Benny and our two little Ladies - Betty and Gloria. RIP dear little Ladies - Lottie, Cottie, Elsie, Dottie, Hilda and Margie. You may have gone, but are never ever forgotten. Re: I plucked up courage to see PhysioWhat are they supposed to do, and why are they bad? I'd not heard of them so I googled a picture.
I'm not sure why people want to lift anything they don't need to. Take care of yourself Benny , how about some nice gentle country dancing for excersise. Mind you we were talking about Morris ,mens knees last night. Dance caller. http://mo-dance-caller.blogspot.co.uk/p/what-i-do.html
Sunny Clucker enjoyed Folk music and song in mid-Cheshire
Re: I plucked up courage to see Physio
they are just another method of weight training, really outdated if you ask me, if all these other methods that you see coming up and new machines being advertised were so good why don`t professional bobybuilders use them , if you wanna get big and put size on lift heavy, this`ll tear muscle fibres and when they rebuild themselves, they rebuild bigger to help you to lift the weight next time, but it you want to stay the same size but tone and shape the muscle, go for lighter weights and high reps hope your back feels a lot better soon Benny [center]OCK LIKES TO PARTY !!!![/center]
Re: I plucked up courage to see PhysioThanks Mo and Ock
I just fancied having a go at something different that was all, but I'll never look at another kettlebell ever again! I'd join in with your dancing Mo if I lived nearer. Anyhow we're celebrating now - the All Blacks have just won the World Cup, Yay! Bev x
Our family: my-Lovely-Hubbly and I, Benny and our two little Ladies - Betty and Gloria. RIP dear little Ladies - Lottie, Cottie, Elsie, Dottie, Hilda and Margie. You may have gone, but are never ever forgotten.
Re: I plucked up courage to see PhysioThose kettlebells seemed to become quite "trendy" recently following that programme on ITV, The Biggest Loser. The personal trainers on there seemed to use them quite alot. Some of the contestants on there were rather large and very unfit and I often used to think, my goodness, someone looks like there going to do themselves a mischief in a minute.
Hope your back is better soon Benny. Xx
Re: I plucked up courage to see PhysioThank you Livvy.
Didn't see the programme, but like you say they can and do cause injury Bev x
Our family: my-Lovely-Hubbly and I, Benny and our two little Ladies - Betty and Gloria. RIP dear little Ladies - Lottie, Cottie, Elsie, Dottie, Hilda and Margie. You may have gone, but are never ever forgotten.
Re: I plucked up courage to see PhysioI’m not much of a fan of kettle bells, as Ock says there is loads of other stuff to use in the gym.
The rehab chappie today had me jogging on a trampet which was fun and you cn feel how much good it is doing you… Bah Humbug
Re: I plucked up courage to see Physio
We got a trampette at work and they are brilliant..hard work but really good Don't dream it, BE it....
Am looking forward to welcoming Sunny Clucker to Woodbridge Suffolk!!!!!
Re: I plucked up courage to see Physio
do you use it to get stuff down off the table Lizzie [center]OCK LIKES TO PARTY !!!![/center]
Re: I plucked up courage to see PhysioAnd when did YOU see me at work?? Who told you? Oh the shame..never gonna live it down Cheeky sod..not that little Don't dream it, BE it....
Am looking forward to welcoming Sunny Clucker to Woodbridge Suffolk!!!!! |
Down the LaneRegular entries focusing on Nature in the Garden and beyond
Click here to go there
Poultry Supplies•Chicken Fencing •Drink & Food Feeders •Health & Wellbeing •Red Mite Products •Poultry Feed •Automatic Door Openers •Chicken Keeping Books
Chicken BreedersOver 400 Breeders across the UK now listed.. Chicken Breeders & Other Poultry UK Pages
Ex-Battery Hen |