... the knee has turned out to be a recurring problem. No real cause so we think it is just reacting to the weight loss and posture changes.
Kickboxing is going well, I feel for the poor bag, it gets quite a mullering. I feel like such a wimp though, this time of year and I feel like hibernating (CFS and anaemia don't help the cause - yes, I know, how broken can one body be?
)The sissy band is also a goody, it has made a difference to a whole range of muscles I had let go - shameful really!
So, I am persevering and hoping to be back out on the road (once the water recedes) and the gym is beckoning again!
I hope it is going well for anyone else popping in to read my miseries
