ock wrote:
they won`t be so smug when me and Jay are working with our tops off
Wouldn't that be against Health & Safety? After all if a nipple ring were to get caught in some machinary.................................
Dom
Ock and Jays challenge
Re: Ock and Jays challenge
Wouldn't that be against Health & Safety? After all if a nipple ring were to get caught in some machinary................................. Dom Ali Woks My World
Re: Ock and Jays challengeWell, I hate to tell you this but I had a cream slice yesterday evening, and a fresh cream doughnut before lunch today. And every mouthful was orgasmic. Helen xx
3 children, 3 grandchildren, 3 chooks, 3 fish, a shrimp that thinks its a prawn and a dappy dog. http://www.acountrygrandma.blogspot.com Re: Ock and Jays challenge
It's ok, he can put one of those blue plasters on his nipple Tammy xxx
Mum to two girls Violet and Iris and Hubby! 7 chickens, Easter, Bunny, Daisy, Tulip, Primrose, Buttercup, Snowdrop, 2 silkie chicks Teddy & Rainbow. 1 cat, Gromit. 2 gerbils cheese and onion, 2 guinea pigs Bangers & Mash and my Min Pin puppy Betty. RIP my little Casserole, Hotpot & Stew x Goodnight to my wonderful cat Chance and my wonderful dog Hamish xx
Re: Ock and Jays challengeMe and Jay weighed again today, I`ve lost nothing and Jay has put on 1 lb
[center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeso long as the CV stuff is working dude. (cant do a smilie coz you hogged all of them and I can't be bothered to delete any from your post smilie) Bah Humbug
Re: Ock and Jays challengewent to the gym this morning for ab`s and cardio, looks like sunday is when the stinkyest man in the world likes to train
when I got there he was on the rower on the end so I got on the one the other end, he moved onto the one next to me then , so I just got off the rower and did my ab`s the other end of the gym, he`s probably in his 50`s and everytime I`ve seen him he`s wearing a green t shirt covered in sweat, he really STINKS of BO, really bad, he stinks out the whole end of the gym after a while he moved away from the cardio bit and was sitting sweating on a window sill so I went up onto the tread mill to do my running, after a few minutes guess who decides to get on the tread mill next to me ? STINKY BO MAN !!!!!! [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeoh, been doing dragon curls for my ab`s Bruce Lee named them, they`re what he used to do to get his amazing ab`s
they really really hurt , they are the one`s Rocky does in Rocky llll in the barn where he lifts his whole body up off the bench in a straight line with just his shoulders on the bench, I can just about manage 4 sets of 5 reps [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengedragon curls at 3.44
[youtube]/a0KmkrMIQRc[/youtube] [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeWow. Hurt to watch.
Now we need a video of you and Jay doing them Well done http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning Re: Ock and Jays challenge even better
http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: Ock and Jays challengetoday was the end of our challenge , we both lost 7 lbs and we both still look fat
going to keep going though, it take a good 12 weeks to get ripped, other peope have noticed a change though, mostly in my face, got to say I haven`t noticed much [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeMy goodness how much do you weigh if you have lost half a stone and still look fat ?
I bet you do look slimmer, but in your minds eye you don't....welcome to my world. Muscle always weighs more than fat, just fat takes up more room. Well done losing it. http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: Ock and Jays challengewell done Dragon... but let us not forget that ripped abs are for nasty older brothers who pick on you and get punched in the face and fall out of tree houses (and of course that means no carbs for years and years so that is pasties right out unless you take the spuddy bits out and just leave the meat, onion aqnd carrot).
Bah Humbug
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