Ock and Jays challenge

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Totally Scrambled
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Re: Ock and Jays challenge

Post by Totally Scrambled »

ock wrote:

they won`t be so smug when me and Jay are working with our tops off {rofwl}

Wouldn't that be against Health & Safety? After all if a nipple ring were to get caught in some machinary.................................
Dom
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p.penn
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Re: Ock and Jays challenge

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ock wrote:
we had doughnuts and cakes given to us today at work, me and Jay were just sat there staring at them as everybody was filling their faces never known people to make such a big deal about eating cakes before, they were telling us what every single mouthful tasted like, there was loads of them and me and Jay watched every single crumb disappear into their greedy fat mouths {cry}



Well, I hate to tell you this but I had a cream slice yesterday evening, and a fresh cream doughnut before lunch today. +f+

And every mouthful was orgasmic. {rofwl} {rofwl} {rofwl}
Helen xx

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tamk23
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Re: Ock and Jays challenge

Post by tamk23 »

Totally Scrambled wrote:
ock wrote:

they won`t be so smug when me and Jay are working with our tops off {rofwl}

Wouldn't that be against Health & Safety? After all if a nipple ring were to get caught in some machinary.................................
Dom


It's ok, he can put one of those blue plasters on his nipple {rofwl}
Tammy xxx

Mum to two girls Violet and Iris and Hubby! 7 chickens, Easter, Bunny, Daisy, Tulip, Primrose, Buttercup, Snowdrop, 2 silkie chicks Teddy & Rainbow. 1 cat, Gromit. 2 gerbils cheese and onion, 2 guinea pigs Bangers & Mash and my Min Pin puppy Betty. RIP my little Casserole, Hotpot & Stew x Goodnight to my wonderful cat Chance and my wonderful dog Hamish xx
ock
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Re: Ock and Jays challenge

Post by ock »

or thimbles {rofwl}
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ock
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Re: Ock and Jays challenge

Post by ock »

Me and Jay weighed again today, I`ve lost nothing and Jay has put on 1 lb {rofwl} {rofwl} {rofwl} {rofwl} {rofwl}
[center]OCK LIKES TO PARTY !!!![/center]
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saint-spoon
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Re: Ock and Jays challenge

Post by saint-spoon »

ock wrote:Me and Jay weighed again today, I`ve lost nothing and Jay has put on 1 lb {rofwl} {rofwl} {rofwl} {rofwl} {rofwl}
so long as the CV stuff is working dude. (cant do a smilie coz you hogged all of them and I can't be bothered to delete any from your post smilie)
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ock
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Re: Ock and Jays challenge

Post by ock »

went to the gym this morning for ab`s and cardio, looks like sunday is when the stinkyest man in the world likes to train {cry}

when I got there he was on the rower on the end so I got on the one the other end, he moved onto the one next to me then )loo( , so I just got off the rower and did my ab`s the other end of the gym, he`s probably in his 50`s and everytime I`ve seen him he`s wearing a green t shirt covered in sweat, he really STINKS of BO, really bad, he stinks out the whole end of the gym

after a while he moved away from the cardio bit and was sitting sweating on a window sill so I went up onto the tread mill to do my running, after a few minutes guess who decides to get on the tread mill next to me ? STINKY BO MAN !!!!!! }hairout{
[center]OCK LIKES TO PARTY !!!![/center]
ock
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Re: Ock and Jays challenge

Post by ock »

oh, been doing dragon curls for my ab`s )t' Bruce Lee named them, they`re what he used to do to get his amazing ab`s )t'

they really really hurt {cry} , they are the one`s Rocky does in Rocky llll in the barn where he lifts his whole body up off the bench in a straight line with just his shoulders on the bench, I can just about manage 4 sets of 5 reps )t'
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Re: Ock and Jays challenge

Post by ock »

dragon curls at 3.44 )t' )t'

[youtube]/a0KmkrMIQRc[/youtube]
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wendy
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Re: Ock and Jays challenge

Post by wendy »

Wow. Hurt to watch.
Now we need a video of you and Jay doing them
Well done )t' )t'
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ock
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Re: Ock and Jays challenge

Post by ock »

Jay can`t do them {rofwl} {rofwl} {rofwl}
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wendy
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Re: Ock and Jays challenge

Post by wendy »

)c( even better {rofwl} {rofwl}
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ock
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Re: Ock and Jays challenge

Post by ock »

today was the end of our challenge )c( , we both lost 7 lbs )c( and we both still look fat )gr:

{rofwl}

going to keep going though, it take a good 12 weeks to get ripped, other peope have noticed a change though, mostly in my face, got to say I haven`t noticed much
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wendy
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Re: Ock and Jays challenge

Post by wendy »

My goodness how much do you weigh if you have lost half a stone and still look fat ? )grin2(
I bet you do look slimmer, but in your minds eye you don't....welcome to my world.
Muscle always weighs more than fat, just fat takes up more room. Well done losing it. )t'
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Re: Ock and Jays challenge

Post by saint-spoon »

well done Dragon... but let us not forget that ripped abs are for nasty older brothers who pick on you and get punched in the face and fall out of tree houses (and of course that means no carbs for years and years so that is pasties right out unless you take the spuddy bits out and just leave the meat, onion aqnd carrot). )t'
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