drum roll please:
http://nikeplus.nike.com/plus/running/home/debraj1980
and if you cant be bothered to look at the link, its my fastest mile yet 10 minutes flat, 19 seconds off my previous run on monday night and 1 minute 45 off the same run last friday.
waaahhhoooo im so pleased with myself. i havent been able to run in about 3 years ish and im finally getting back to it.
Though i have to say i feel like ive got the hips of an old bird!!