Positive about sorting my weight this time...

Maintaining a better wellbeing, mainline or alternative
Post Reply
User avatar
Linda S
Legendary Laner
Posts: 5972
Joined: 06 Apr 2012, 22:55
Gender: Female
Location: west yorkshire

Re: Positive about sorting my weight this time...

Post by Linda S »

Well done Lucy and LBF your both doing brilliant )c( )c(

I started at SW on monday have tried doing it at home with my daughter as shes a member but with no great sucsess so iv messed about long enough and joined up, cause at the minute although i only loose weight slowly i feel motivated but know i need help to do it.
I had a free m/ship coupon so only cost me 1wks fee :-D and found quite a few lasses i know also attend my group. :-D Lindaxx
And then there was one, Again!!!!
Jemima
xxxxxxxxxxxxxxxxxxxxxxxx
Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
User avatar
wendy
Moderator
Posts: 29793
Joined: 30 Apr 2007, 14:13
Location: Hertfordshire
Contact:

Re: Positive about sorting my weight this time...

Post by wendy »

Way to go Linda )t' You are on your way.
http://www.busheyk9.co.uk

If you can't be a good example........
you will just have to be a horrible warning
User avatar
MissEllie
Legendary Laner
Posts: 7706
Joined: 29 Oct 2011, 13:03
Gender: Female
Location: Edinburgh

Re: Positive about sorting my weight this time...

Post by MissEllie »

Well done everyone )t'
The talent for being happy is appreciating and liking what you have, instead of what you don't have
Woody Allen
User avatar
Linda S
Legendary Laner
Posts: 5972
Joined: 06 Apr 2012, 22:55
Gender: Female
Location: west yorkshire

Re: Positive about sorting my weight this time...

Post by Linda S »

Had my first weigh in at SW today and iv lost 3lbs and feel really pleased. :-D
I have spoken with my leader and said that im not putting too much pressure on myself and im happy if i can loose 1lb a week, and as she said even if it comes of slowly and im happy thats the important thing :-D Lindaxx
And then there was one, Again!!!!
Jemima
xxxxxxxxxxxxxxxxxxxxxxxx
Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
User avatar
wendy
Moderator
Posts: 29793
Joined: 30 Apr 2007, 14:13
Location: Hertfordshire
Contact:

Re: Positive about sorting my weight this time...

Post by wendy »

3lb is bloomin' good )t'
Well done
http://www.busheyk9.co.uk

If you can't be a good example........
you will just have to be a horrible warning
User avatar
wendy
Moderator
Posts: 29793
Joined: 30 Apr 2007, 14:13
Location: Hertfordshire
Contact:

Re: Positive about sorting my weight this time...

Post by wendy »

GOAL !!!

I am down to 9 st 3lb. Which is what I like to be. But have battled since well before Christmas, with numerous diets I will add :?
Since 1st June I have lost 6lb. I do believe I have found a way of eating I can now live with and not once have I felt hungry or deprived at all.
Thank you LBF for introducing me to it. {hug} {hug} {hug}
I have realised that I have a food allergy to bread and have always suffered with Candida. Now I am not fuelling either, the weight has come off easy.
http://www.busheyk9.co.uk

If you can't be a good example........
you will just have to be a horrible warning
User avatar
Mad Chick
Moderator
Posts: 12882
Joined: 27 Jun 2008, 21:22
Gender: Female
Location: Mortimer, Berks

Re: Positive about sorting my weight this time...

Post by Mad Chick »

Fantastic Wendy, well done you )c( )c( )c(
Lucy x


Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut - Ernest Hemingway
User avatar
redd_angel55
Legendary Laner
Posts: 1736
Joined: 08 Aug 2008, 08:34
Location: Buckinghamshire

Re: Positive about sorting my weight this time...

Post by redd_angel55 »

Congratulations Wendy! Well done! )t'
What sort of diet are you doing? Problem with most diets is they only work while you stick to them, but very few are suitable to stick to lifelong! :?

I've lost 6lbs in 10days and found it easy too! Long may it last! >fi<
Slave to 3 children, 1 Greyhound, 1 Cat, 4 rescued hens and a very patient hubby x
R.I.P: Ellie, Phoebe, Tikka

Freshstart for hens collection point Aylesbury, Bucks
User avatar
Linda S
Legendary Laner
Posts: 5972
Joined: 06 Apr 2012, 22:55
Gender: Female
Location: west yorkshire

Re: Positive about sorting my weight this time...

Post by Linda S »

)app( )c( )c( )app( Brilliant Wendy and also great that you've found a way of eating that suits you for life. A great acheivment to reach you goal well done and enjoy your sucssess {hug} Lindaxx
And then there was one, Again!!!!
Jemima
xxxxxxxxxxxxxxxxxxxxxxxx
Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
User avatar
wendy
Moderator
Posts: 29793
Joined: 30 Apr 2007, 14:13
Location: Hertfordshire
Contact:

Re: Positive about sorting my weight this time...

Post by wendy »

It doesn't seem like a diet.
It is the Harcombe Diet.
http://www.busheyk9.co.uk

If you can't be a good example........
you will just have to be a horrible warning
User avatar
LittleBrownFrog
Legendary Laner
Posts: 4477
Joined: 09 Jan 2012, 20:06
Gender: Female

Re: Positive about sorting my weight this time...

Post by LittleBrownFrog »

Huzzah!! So glad this has worked for you Wendy :-D {hug} {hug}
"Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder..." Thoreau.
User avatar
Linda S
Legendary Laner
Posts: 5972
Joined: 06 Apr 2012, 22:55
Gender: Female
Location: west yorkshire

Re: Positive about sorting my weight this time...

Post by Linda S »

Iv maintained this wk im a bit dissapointed as its only wk2, but iv had 2 new lots of meds from my doc and have felt really rough all wk.
Anyhow at one time i would have been really down and missed the meeting and thought begger it, but im going to try real hard this wk and not be beaten

On a better note our Jo transfered to my group and she hasnt been able to go for a couple of weeks and she thought she'd gain about 3lb.
Happily she has actually lost 1.5 only half a lb off her stone award so hopefully get that next wk, although shes off to The Great Yorkshire Show overnight so we will see what happens >fi< :-D Lindaxx
And then there was one, Again!!!!
Jemima
xxxxxxxxxxxxxxxxxxxxxxxx
Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
User avatar
perchy
Moderator
Posts: 23734
Joined: 26 Aug 2009, 18:28
Gender: Female
Location: Nottinghamshire

Re: Positive about sorting my weight this time...

Post by perchy »

Well done everyone, its finding what's right for you individually {hug}
User avatar
redd_angel55
Legendary Laner
Posts: 1736
Joined: 08 Aug 2008, 08:34
Location: Buckinghamshire

Re: Positive about sorting my weight this time...

Post by redd_angel55 »

Linda S wrote:Iv maintained this wk im a bit dissapointed as its only wk2

Being an ex SW Consultant, there is usually a reason for maintaining! Most common, especially when you are new to SW
*underestimating syn values. Make sure you look everything up and weigh it!
*healthy extras are also a common stumbling point! Again, measure and weigh!
*most importantly, it is vital you make sure you fill 1/3 of your plate with superfoods with every meal! The more you can fit in, the better your losses will be!

When you read about all those success stories in magazines, like people who have lost something like 8st in a year for example, those members usually stuck to it like a religion and generally their portions were of "normal" size!
Make sure you eat regularly! Skipping meals slows your metabolism!
Personally, I believe it should be pointed out by Consultants that everything in moderation will give you the best results!
Maintaining is not a bad thing, especially as your weight can naturally fluctuate by about 5lb in a single day!
>gl< for next week!
Slave to 3 children, 1 Greyhound, 1 Cat, 4 rescued hens and a very patient hubby x
R.I.P: Ellie, Phoebe, Tikka

Freshstart for hens collection point Aylesbury, Bucks
User avatar
Homemade
Legendary Laner
Posts: 1966
Joined: 03 May 2009, 00:53
Location: wiltshire

Re: Positive about sorting my weight this time...

Post by Homemade »

Yeah! almost there.
Down from 11 stone in January to nearly 8 and a half stone. Just 2lb to go.
Loving the 5/2 diet. (And all the veg from the allotment)
Quand je serai vieille je vais vivre en France
Sunny Clucker, she came, she saw, she moved on!
Post Reply