Add a large spoonful of honey and a good slug of lemon juice (fresh or bottled) to a mug of hot water. Use to wash down two paracetamol (cheap own brand) when necessary. Much better than expensive lemsip-type things that you can only have so many of in a day - you can drink this (minus the tablets of course!!) as much as you want
Am off home for one now *sniff sniff*