daves and others weight

[wendy]

That sounds like hard work LOL
If you aim for a smaller plate make half of it veggies, a quarter protein and a quarter carbohydrates.
Home made veg soup for lunch if brilliant, as there is next to nothing in them and are very satisfying.
If any of you want to go to weight watchers their system is so simply.
Every food is given a point, and you are given your own personal number of points per day to keep to.
They also have a no point system, where you can eat all you like in the foods you are allowed. It includes meat, fish etc.

Wendy

[TassieDev]

looks like everyone's having at least some success in the weight loss stakes by looking at the 'just the weights' thread - but im not 100% sure how up to date some of the weigh-ins are ...........

anyways, good on you guys!

[leckyman]

Just like to say good luck to all taking part

[jo68]

good luck everyone


jo x

[kate egg]

This thread is almost a year old so what happened to all those weight loss plans?????

[Dave]

erm well you know
erm
oh hang on a minute love

sorry i go to go

[kate egg]

But Dave - you have lost 2 stone
So the weight loss plan MUST have worked

Or did you put the 2 stone on since this thread finished and then lose it again?

(If so you are an unofficial woman - tee-hee cos that's what happens to me every time I try to lose weight)

[Dave]

i lost 5 stone on a
not eating very much diet
which was not a good idea
this time(last year) i was going to do it better
but i got sidetracked
this time its going better i have lost two stone
but i have done this over a while
and i would like to continue
there fore this thread sort of got sidetracked as well

[Richard]

I have a huge problem with so much food over the Christmas period.

In 11 days I had 5 complete Christmas meals and the rest of the time was forced to eat the left overs plus all those extra's.

The end of the story is that I went up from 10st 7lbs to 10st 8lbs and for someone 6'0" tall, I'm really worried.

[kate egg]

Richard - you need to go on a diet (to GAIN weight!) Just think how much warmer a layer of blubber would keep you

[wendy]

Some times I know why I don't like you...and this post is one of the reasons.
I have put on 4lb.
Diet starts Monday. Would you believe we are having......an Indian meal tonight LOL

[Sunny B]

Sadly I have put on about 5 lbs over xmas, maybe because my feasting lasted for about 3 weeks :oops: swapped normal muesli and yogurt breakfast for Xmas cake with brandy cream :oops: :oops:
Luckily I've naturally got fed up with it all (fed up, sorry about the pun, lol) and am eating normally. I bet it takes more than 3 weeks to shift it though.

[wendy]

It has gone now, thank goodness. Once eating as I normally do, I can rein it in.
Wendy

[Sunny B]

That's a comfort, Wendy, I thought 3 weeks to pile it on, 6 weeks to shift it. Though I am under doctor's orders not to do to much at the moment, that won't help.