I enjoy simple breathing meditation (didn't know what it was called though)- it helps to relax my mind.......it's so nice to be still.....
I can then enjoy the things I like if that makes sense - the chicks in the garden, my cats, and riding my lovely old shire around the country lanes.
Although I'm in the suburbs, I don't have a bad view from my garden - trees, trees and more trees - not a main road in sight, and I can make as much noise as I like in the house (as it's detached!!)