Yoga and Pilates

[Sunny B]

I always thought yoga was a bit wussy and not "proper" exercise, but I've been using a dvd and have decided that actually it's really challenging!

Also had a go at Pilates and my abs felt like they'd been trampled by a herd of buffalo!

[wendy]

You are right !
We have been going to a pilates class for about 6 years now, twice a week. I went for a while and it took some time to get the OH to go.
He thought it was just a girlie excercise routine....he knows different now

[LittleBrownFrog]

I used to go to a yoga class & really loved it, I have a dvd, but am out of the habit of using it.
Pilates is something that appeals - I have a dvd, but I think you need a proper instructor, at least to start with, and classes are too expensive at the moment.

[madmum]

I haven't done yoga for years but when i did i loved it.Pilates is challenging and not girlie at all.

[lizziedoggarden]

That's something I''d like to try..but with an instructor to start with so I know I'm doing it right

[wendy]

Me, Spencer and my friend Helen go together. There is only the three of us and our instructor, Gail, is brilliant.
She makes sure not only are you doing it right, but you are breathing correctly as well.

[Panteg Produce]

Sounds pain full to me ! , best of luck!

[Homemade]

Been to my weekly pilates class tonight. The good thing is that you do it at whatever level you can cope with. It is strengthening without building bulky muscle. And it is great for your back.
I tried doing it from a book, but it is easier with an instructor, and going out means you have to find time for it which I would never do otherwise.

i am lucky to have found an instructor who only charges £4 for an hours class.

[madmum]

Sounds great value Homemade I used to do Pilates classes at our ladies only gym ,but life got in the way and i stopped going.I would like to go back but i think they are much more than £4 /hr