Yes, I've seen the first two episodes and found them enjoyable (not sure if that's the correct word given that man's best friends returned to their wolf roots in the last episode )

Barry

soft

car

Yes, it sounds tough but i've found that it works for me. I drink lots of water (with lemon) on my fast days and if i'm tempted to eat, I just focus on what I will be having the next day. Temptation resisted My doctor is happy and I feel a lot better. My blood pressure is down and I have more energy...

I've been on Alternate Day Fasting (1/1) since 1st April this year. Weight is dropping off but i've got a long way to go. i've found that keeping hydrated on fast days is the key. I currently just drink lots of water and lemon juice on fast days. When I reach my target weight I'll probably fast just...

spongy

rubber

Demanding

Warm

Hurried

Individual

Agree totally, it's a wonderful form of exercise. For those of us who are carrying a few extra pounds there not much stress on the joints compared to running.
I learnt to swim from a very early age and completed all my proficiency awards and I even worked as a lifeguard for a while.

Barry

Divide

Courtesy

Very impressed with your willpower, Barry and Manda. How much more do you each want to lose? I need to lose half my body weight. I started at 180kg and at the last weigh-in I was down to 149kg. For me dieting has always been one step forward and two steps back. My sedentary lifestyle and stressful ...