Ock and Jays challenge
Ock and Jays challengeme and Jason at work are always going on about losing the fat off our bellies but never bother doing anything about it, well on tuesday Jason challenged me to see who can get the most "ripped" in 4 weeks , we both weighed on wednesday morning, I`m 13 stone 6 lbs and Jay is 13 stone 3 lbs, I`m not bothered about losing any weight, infact I want to put weight on, I`ve stopped eating rubbish food, we`ve been drinking loads of water, bought lots of nuts and fruit to snack on, I train 3 times a week at the gym anyway but now going to try and go 6 times but do cardio on the days I don`t do weights,
with the cardio I`m doing HIIT ( high intensity interval training ), I`m warming up on the tread mill for 3 minutes with a brisk walk, then jogging for 2 minutes, sprinting for one minute, dropping down to jogging for 2 minutes, sprinting for one minute, jogging for 2 ......... you have to repeat this for 5 or 6 times, this burns fat but not muscle tissue, hopefully I`ll keep my size but lose any fat so that the muscle shows up more, need to get under 12% body fat before abs show , wish me luck took a before pic and will take an after pic to see if there`s any change [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeWe need to see the picture before hand to study it so we will know if it is the real you and not Al
Re: Ock and Jays challenge
I thought that said HRT Helen xx
3 children, 3 grandchildren, 3 chooks, 3 fish, a shrimp that thinks its a prawn and a dappy dog. http://www.acountrygrandma.blogspot.com Re: Ock and Jays challengeI think it would only be fair to post your after pics on here for us to decide the winner
Tammy xxx
Mum to two girls Violet and Iris and Hubby! 7 chickens, Easter, Bunny, Daisy, Tulip, Primrose, Buttercup, Snowdrop, 2 silkie chicks Teddy & Rainbow. 1 cat, Gromit. 2 gerbils cheese and onion, 2 guinea pigs Bangers & Mash and my Min Pin puppy Betty. RIP my little Casserole, Hotpot & Stew x Goodnight to my wonderful cat Chance and my wonderful dog Hamish xx Re: Ock and Jays challenge
I will have you know I have invested a lot of money in my tummy. [center]Relax, I could have been a twin.[/center]
Re: Ock and Jays challengejust got back from the gym, did the "running thing" then did my biceps, I smell now , just downed a protien shake and about to have a quick shower then bed me thinks, tomorrow is triceps and shoulders, will give cardio a miss or my body won`t have time to recover
[center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challengeDefinately before and after photo's of you both ! just for scientific purposes of course
http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: Ock and Jays challenge
I know just how you feel Ock - let me know if it works as I could really do with putting a few lb's on Lucy x
Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut - Ernest Hemingway
Re: Ock and Jays challengeGood luck with your endeavours
Just remember the old body builder's saying, "Too much protein in your belly, Rumbles round, And makes you smelly" Dom Ali Woks My World
Re: Ock and Jays challenge
there`s another one for you "treacle tart makes you fart, custard powder makes it louder" [center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challenge
Strawberry jelly makes it smelly. Bah Humbug
Re: Ock and Jays challengeWhen I first went to sea the bloke in the bunk above me was heavily into his body building, only ate egg whites for breakfast, protein shakes for lunch, snacks and post workout protein shake drinking times and in between only ate a small amount of fruits, veg or any carbs... he absolutely stank of it. I do the HIIT thing at the gym as well but my diet includes a lot of fruits... well apples...fermented apples... cider, my diet contains a lot of cider so I am not fully appreciating the fat loss thing just yet.
Bah Humbug
Re: Ock and Jays challengewe weighed this morning, I`ve lost 3 lbs, Jay`s lost 1.5 lbs, not too worried about weight loss, just want rid of the fat
[center]OCK LIKES TO PARTY !!!![/center]
Re: Ock and Jays challenge
Take up boxing or cross-fit! I am old and wise, because I was young and stupid!.
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