3 dys ago I decided to have a good sort out in my garden. Had a good day. However during the night tried to turn over and couldn't move for the pain across the top of my bottom and down both thighs. First day up just couldn't do anything without wanting to cry, so did visit the GP. She gave me an examination and decided it was muscle pain and to take very strong co=codimol throughout the day and before bed take 1 with a paracetamol. Except for waking up once with heartburn I had a really good nights sleep and managed to have a shower. Not right yet but can manage to walk slowly and do a little pottering about. My sister has been brilliant in giving Beau his walks which I couldn't attempt.
All this boils down to being sensible and not attempting to do things that I could do just a couple of years ago. I have done a bit of decorating but decided that what hasn't been done must be left. If only my body and mind would work together...