Positive about sorting my weight this time...
Re: Positive about sorting my weight this time...Well done Lucy and LBF your both doing brilliant
I started at SW on monday have tried doing it at home with my daughter as shes a member but with no great sucsess so iv messed about long enough and joined up, cause at the minute although i only loose weight slowly i feel motivated but know i need help to do it. I had a free m/ship coupon so only cost me 1wks fee and found quite a few lasses i know also attend my group. Lindaxx And then there was one, Again!!!!
Jemima xxxxxxxxxxxxxxxxxxxxxxxx Little Angels Free For Ever Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Re: Positive about sorting my weight this time...Way to go Linda You are on your way.
http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning Re: Positive about sorting my weight this time...Well done everyone
The talent for being happy is appreciating and liking what you have, instead of what you don't have
Woody Allen
Re: Positive about sorting my weight this time...Had my first weigh in at SW today and iv lost 3lbs and feel really pleased.
I have spoken with my leader and said that im not putting too much pressure on myself and im happy if i can loose 1lb a week, and as she said even if it comes of slowly and im happy thats the important thing Lindaxx And then there was one, Again!!!!
Jemima xxxxxxxxxxxxxxxxxxxxxxxx Little Angels Free For Ever Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Re: Positive about sorting my weight this time...3lb is bloomin' good
Well done http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning Re: Positive about sorting my weight this time...GOAL !!!
I am down to 9 st 3lb. Which is what I like to be. But have battled since well before Christmas, with numerous diets I will add Since 1st June I have lost 6lb. I do believe I have found a way of eating I can now live with and not once have I felt hungry or deprived at all. Thank you LBF for introducing me to it. I have realised that I have a food allergy to bread and have always suffered with Candida. Now I am not fuelling either, the weight has come off easy. http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: Positive about sorting my weight this time...Fantastic Wendy, well done you
Lucy x
Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut - Ernest Hemingway
Re: Positive about sorting my weight this time...Congratulations Wendy! Well done!
What sort of diet are you doing? Problem with most diets is they only work while you stick to them, but very few are suitable to stick to lifelong! I've lost 6lbs in 10days and found it easy too! Long may it last! Slave to 3 children, 1 Greyhound, 1 Cat, 4 rescued hens and a very patient hubby x
R.I.P: Ellie, Phoebe, Tikka Freshstart for hens collection point Aylesbury, Bucks
Re: Positive about sorting my weight this time... Brilliant Wendy and also great that you've found a way of eating that suits you for life. A great acheivment to reach you goal well done and enjoy your sucssess Lindaxx
And then there was one, Again!!!!
Jemima xxxxxxxxxxxxxxxxxxxxxxxx Little Angels Free For Ever Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Re: Positive about sorting my weight this time...It doesn't seem like a diet.
It is the Harcombe Diet. http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning
Re: Positive about sorting my weight this time...Huzzah!! So glad this has worked for you Wendy
"Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder..." Thoreau.
Re: Positive about sorting my weight this time...Iv maintained this wk im a bit dissapointed as its only wk2, but iv had 2 new lots of meds from my doc and have felt really rough all wk.
Anyhow at one time i would have been really down and missed the meeting and thought begger it, but im going to try real hard this wk and not be beaten On a better note our Jo transfered to my group and she hasnt been able to go for a couple of weeks and she thought she'd gain about 3lb. Happily she has actually lost 1.5 only half a lb off her stone award so hopefully get that next wk, although shes off to The Great Yorkshire Show overnight so we will see what happens Lindaxx And then there was one, Again!!!!
Jemima xxxxxxxxxxxxxxxxxxxxxxxx Little Angels Free For Ever Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Re: Positive about sorting my weight this time...Well done everyone, its finding what's right for you individually
Re: Positive about sorting my weight this time...
Being an ex SW Consultant, there is usually a reason for maintaining! Most common, especially when you are new to SW *underestimating syn values. Make sure you look everything up and weigh it! *healthy extras are also a common stumbling point! Again, measure and weigh! *most importantly, it is vital you make sure you fill 1/3 of your plate with superfoods with every meal! The more you can fit in, the better your losses will be! When you read about all those success stories in magazines, like people who have lost something like 8st in a year for example, those members usually stuck to it like a religion and generally their portions were of "normal" size! Make sure you eat regularly! Skipping meals slows your metabolism! Personally, I believe it should be pointed out by Consultants that everything in moderation will give you the best results! Maintaining is not a bad thing, especially as your weight can naturally fluctuate by about 5lb in a single day! for next week! Slave to 3 children, 1 Greyhound, 1 Cat, 4 rescued hens and a very patient hubby x
R.I.P: Ellie, Phoebe, Tikka Freshstart for hens collection point Aylesbury, Bucks Re: Positive about sorting my weight this time...Yeah! almost there.
Down from 11 stone in January to nearly 8 and a half stone. Just 2lb to go. Loving the 5/2 diet. (And all the veg from the allotment) Quand je serai vieille je vais vivre en France
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