daves and others weightThat sounds like hard work LOL
If you aim for a smaller plate make half of it veggies, a quarter protein and a quarter carbohydrates. Home made veg soup for lunch if brilliant, as there is next to nothing in them and are very satisfying. If any of you want to go to weight watchers their system is so simply. Every food is given a point, and you are given your own personal number of points per day to keep to. They also have a no point system, where you can eat all you like in the foods you are allowed. It includes meat, fish etc. Wendy http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning i lost 5 stone on a
not eating very much diet which was not a good idea this time(last year) i was going to do it better but i got sidetracked this time its going better i have lost two stone but i have done this over a while and i would like to continue there fore this thread sort of got sidetracked as well "The trouble with quotes over the Internet is that you never know if they are genuine." -- Abraham Lincoln
I have a huge problem with so much food over the Christmas period.
In 11 days I had 5 complete Christmas meals and the rest of the time was forced to eat the left overs plus all those extra's. The end of the story is that I went up from 10st 7lbs to 10st 8lbs and for someone 6'0" tall, I'm really worried. New Member? Get more from the Forum and join in 'Members Chat' - you're very welcome
Some times I know why I don't like you...and this post is one of the reasons.
I have put on 4lb. Diet starts Monday. Would you believe we are having......an Indian meal tonight LOL http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning Sadly I have put on about 5 lbs over xmas, maybe because my feasting lasted for about 3 weeks :oops: swapped normal muesli and yogurt breakfast for Xmas cake with brandy cream :oops: :oops:
Luckily I've naturally got fed up with it all (fed up, sorry about the pun, lol) and am eating normally. I bet it takes more than 3 weeks to shift it though. It has gone now, thank goodness. Once eating as I normally do, I can rein it in.
Wendy http://www.busheyk9.co.uk
If you can't be a good example........ you will just have to be a horrible warning |
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