1. Get enough sleep, it helps fight viruses.
2. Socialising with friends and family boosts your spirits.
3. Have a good laugh, it decreases stress hormones.
4. Cultural activities, concerts, museums, increases antibodies.
5. Keep a diary, helps you see your problems as less stressful.
6. Get a massage, it reduces anxiety.
7. Learn to visualise, a relaxation technique.
8. Be an optimist, being positive can help your immune response.
9. Daily excercise can bolster your resistance to disease.
Sounds like a good recipe to me, this is my translation,
1. Get out of bed at lunchtime.
2. Go to the pub with your mates.
3. Tell a few jokes.
4. Go to a pop concert.
5. Post on the forum.
6. Have a good scrub in the bath with a loofah.
7. Close your eyes and think of George Clooney/ Kylie.
8. I will win the lottery.
9. Get up from the computer once an hour to make a cup of coffee.
Ilona
![~eep~](./images/smilies/icon_sleep.gif)
![coffee2 )cof(](./images/smilies/icon_kaffee3.gif)
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
![)pty](./images/smilies/party.gif)
![reading ^b:](./images/smilies/icon_study.gif)
![joker )j;](./images/smilies/icon_jokercolor.gif)
![)w(](./images/smilies/wink.gif)