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There are not very many things worst than when you're tired and need a good nights sleep, than to be woken up with nagging feet, ankle or toe cramps.
It would seem that in most cases that night cramps affect especially those over the age of about 55 - 60.
The problem is that in most cases the cause is unknown and a visit to the Doctor would usually end up with Quinine being prescribed.
Associated with cramps include excessive exercise, smoking, alcohol,dehydration, an under active thyroid and reaction to certain prescriptions you may be taking. All this would be covered with your GP.
From the above selection, some assistance may be quite obvious; drink healthy amounts of water, stop smoking and cut down alcohol intake.
Tonic Water is said to help a lot and this is often the case with Sportsman who will often call for some when suffering
Another remedy according to many people is to disolve some salt on the front of your tongue and swallow.
Exercise and sleep positioning though are a major key to reducing cramps.......
Magnesium and Vitamin E help ward off leg cramps, so look into your diet and make sure that these two supplements are taken and kept within your body as long a s possible.
Dietary fat makes magnesium harder to absorb and eating too many sugery foods will simply force your body to use magnesium to metabolize the sweet stuff.
Cola drinks are said to deplete your body of magnesium and calcium.
In any circumstance, should symptons persist, always see your Doctor for any other underlaying reasons.
Cramp really is a pain
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As with anything, if in doubt, ask your Doctor for advice.
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A peaceful time - or so it should be
Your partner and you just want a good nights sleep
Being generally fit doesn't mean you won't get cramps